Ukupakishwa kokudla kwezilwane ezifuywayoKuye kwashintsha eminyakeni edlule. Njengabantu, ukupakishwa kokudla kwezilwane ezifuywayo manje kuhlanganisa amalebula ezithako abonisa izithako zemvelo nezinempilo. Ukupakishwa kokudla kwezilwane ezifuywayo kuhlanganisa nezithombe eziheha amehlo ezigcwele amagama angukhiye nolwazi, okwenzelwe ukuheha ukunaka kwabathengi nokubazisa. Lezi yizinto ezivelele ekupakishweni kokudla kwezilwane ezifuywayo.
Iphuzu elibalulekile ngeukupakishwa kokudla kwezilwane ezifuywayokuyinto…
Khetha ukupakishwa okufanele uhlobo lwe-ukudla kwezilwane ezifuywayoKunezinketho eziningana zokudla kwezilwane ezomile nezimanzi, kuye ngohlobo lwesilwane esiphathwayo. Ukubonisa izithombe eziheha amehlo kungaba nomthelela omkhulu kubathengi abathenga imikhiqizo.
Ngokuphathelene nalokhu, izikhwama kudingeka zenziwe ngezinto ezisezingeni eliphezulu futhi zivalwe kahle ukuze kusize ukulondoloza ubusha bomkhiqizo. Ngenxa yokuthi ukudla kwezilwane ezifuywayo ngokuvamile kuqukethe amaprotheni, amafutha, i-amino acid, amaminerali, i-fiber eluhlaza, amavithamini nezinye izithako, futhi kunikeza izimo ezinhle zokuzalanisa izinto ezincane. Ngakho-ke, ukuqinisekisa inani lokudla okunomsoco kokudla kwezilwane ezifuywayo nokwandisa isikhathi sokuphila, kubalulekile ukuvimbela umsebenzi wezinto ezincane. Kunezinto ezintathu izinto ezincane ezithembele kuzo ukuze ziphile: izinga lokushisa elizungezile, umoya-mpilo kanye nomswakama. Futhi isikhwama sethu sokupakisha izilwane ezifuywayo sivimba ngokuphelele indawo yokuhlala yezinto ezincane futhi sidlala indima enhle kakhulu yokuvikela.
Ngokumelana nomswakama, ukuvalwa okuhle, ukuthamba okuphezulu, impilo ende, njll.
Okwethuezinye izikhwama zokupakisha ukudlahhayi nje kuphela ukuthi unalesi sici, kodwa futhi nezinye izinzuzo. Uma unesithakazelo, hlola ezinye izixhumanisi zomkhiqizo wethu kuwebhusayithi yethu, njalo usesevisini yakho!
Isikhathi sokuthunyelwe: Agasti-04-2023
