Izindaba
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Ungagqama kanjani umkhiqizo wakho ezinhlotsheni ezahlukene zemikhiqizo
Sichitha ngokwesilinganiso ihora elilodwa ngeviki esitolo esikhulu. Imikhiqizo eminingi ithengwa kuleli hora elilodwa. Eminye imikhiqizo iyakwazi ukuthonya ubuchopho ngendlela yokuthi kuthengwe ngokungalindelekile. Ukupakishwa kuvame ukunquma kulokhu. Pho uwenza kanjani umkhiqizo wakho...Funda kabanzi -
Izinzuzo zokupakisha kwesikhwama sokudla kwesilwane esifuywayo
Impilo yasemadolobheni iba matasa kakhulu. Abanikazi bezilwane ezifuywayo akufanele nje babhekane nokuhamba okuvamile nokuphila kwansuku zonke, kodwa futhi banake ukuthi izilwane ezifuywayo ezihamba nazo nsuku zonke zidla kahle yini? Ubusha bokudla bubaluleke kakhulu empilweni nasesuthi lezinja. Uma uthenga i-dog foo...Funda kabanzi -
Umgomo wokugcinwa kwesikhwama se-BIB ebhokisini
Emhlabeni wanamuhla, ukupakishwa kwesikhwama esikhwameni kusetshenziswe ezintweni eziningi, njengewayini lethu elivamile, amafutha okupheka, amasoso, iziphuzo zejusi, njll., kungagcina lolu hlobo lokudla okuwuketshezi kukusha isikhathi eside, ukuze kuhlale kusha isikhathi esingangenyanga Ukupakishwa kwesikhwama se-BIB, ingabe uyazi ukuthi kuyini...Funda kabanzi -
Yiziphi izidingo zezikhwama zezikhwama ezinkulu zokudla kwekati?
Amaphakheji ekati avamile makhulu futhi mancane, futhi ukudla kwekati emaphaketheni amancane kungadliwa ngesikhathi esifushane. Ungakhathazeki ngokonakala kokudla okubangelwa izinkinga zesikhathi. Kodwa-ke, izikhwama ezinkulu zokupakisha ukudla kwekati zithatha isikhathi eside ukuthi zidliwe, futhi ezinye izinkinga zingase zenzeke phakathi nalokhu ...Funda kabanzi -
Yiziphi izinkinga okufanele zinakwe ezikhwameni zokudla kwezilwane ezifuywayo?
Ukudla kwezilwane ezifuywayo ngokuvamile kuqukethe amaprotheni, amafutha, i-amino acid, amaminerali, i-fiber engahluziwe, amavithamini nezinye izithako, ezihlinzeka ngezimo ezinhle zokuzalanisa amagciwane. Ngakho-ke, ukuze kuqinisekiswe ukubaluleka komsoco wokudla kwezinja, kuyadingeka ukuvimbela umsebenzi wama-microorganisms. Bangu...Funda kabanzi -
yiziphi izinzuzo zesikhwama esivaliwe esinezinhlangothi eziyisishiyagalombili?
Isikhwama sophawu esinezinhlangothi eziyisishiyagalombili siwuhlobo lwesikhwama sokupakisha esiyinhlanganisela, okuwuhlobo lwesikhwama sokupakisha esiqanjwe ngokuma kwaso, isikhwama sophawu esinezinhlangothi eziyisishiyagalombili, isikhwama esiphansi esiyisicaba, isikhwama seziphu esiphansi esiyisicaba, njll. Njengoba igama libonisa, kunemiphetho eyisishiyagalombili, imiphetho emine ngezansi, nemiphetho emibili ohlangothini ngalunye. Lesi sikhwama t...Funda kabanzi -
Isikhwama sokusanhlamvu impahla evamile kanye nohlobo lwesikhwama
I-Cereal iyisisekelo sama-dieters amaningi ngoba inamakhalori aphansi futhi iphezulu ku-fiber. Maningi kakhulu ama-cereal brands laphaya, ugqama kanjani esixukwini? Iphakheji ye-cereal eklanywe kahle iyona nto okugxilwe kuyo. Isizukulwane esisha sesikhwama sokupakisha se-yoghurt cereal ngokuvamile siyisigxivizo esingu-8, isamba...Funda kabanzi -
Khetha izithelo ezomile isikhwama emaphaketheni kudingeka unake yiziphi izinkinga?
Amabhizinisi angathola izikhalazo zabathengi uma edla izithelo ezomisiwe/isithelo esomisiwe/izingcezu zikamango/ubhanana omisiwe, izandla ezomile zikamango, isidala, empeleni, ingabe isikhwama sokupakisha siyavuza, ngakho-ke ungakugwema kanjani ukuvuza kokupakishwa kukamango? Ngakho-ke ungakhetha kanjani impahla yesikhwama? 1. Impahla yesikhwama Ukupakishwa Okuhlanganisiwe b...Funda kabanzi -
Kungakanani okwaziyo ngezikhwama ezijwayelekile zokupakisha ukudla?
Kunezinhlobo eziningi zezikhwama zokupakisha ukudla ezisetshenziselwa ukupakisha ukudla, futhi zinokusebenza kwazo okuhlukile nezici. Namuhla sizoxoxa ngolwazi oluvame ukusetshenziswa lwezikhwama zokupakisha ukudla ukuze uthole inkomba yakho. Ngakho siyini isikhwama sokupakisha ukudla? Izikhwama zokupakisha ukudla ngokuvamile zibhekisela ...Funda kabanzi -
Kungakanani okwaziyo ngezinto ezijwayelekile zezikhwama zokugqoka?
Izikhathi eziningi sazi kuphela ukuthi kukhona uhlobo olunjalo lwesikhwama sezingubo, kodwa asazi ukuthi senziwe ngani, yiziphi izinto esenziwe ngazo, futhi asazi ukuthi izikhwama zezingubo ezahlukene zinezici ezihlukile. Izikhwama zezingubo zezinto ezahlukene zibekwe phambi kwethu...Funda kabanzi -
Izici zesikhwama sephepha zokubhaka ezikhipha ukudla okusheshayo
Ngenxa yokusetshenziswa kwayo okukhethekile, isikhwama sokupakisha sinezici eziphawulekayo: 1. Kulula Ukucubungula isikhwama sokupakisha kulula, izinto ezisetshenziswa ikhalenda kulula ukuphrinta; Ngenxa yokuthi ngokuvamile siklanywe njengesikhwama esigoqwayo ngabaklami, singagoqwa futhi sipakishwe ngesicaba se-transportati...Funda kabanzi -
Amantongomane Adinga Ukuklanywa Kanjani?
Imikhiqizo yamantongomane idume kakhulu emakethe njengesigaba sokudla, futhi ukwakheka kwayo kokupakisha kunanyathiselwe ukubaluleka okukhulu ngamabhizinisi amakhulu. Umklamo omuhle kakhulu wesikhwama sokupakisha amantongomane ungahlala uthola ukuthengisa okwengeziwe. Okulandelayo, sizokulethela izidingo zokuklama zezikhwama zokufaka amantongomane ukuze uhlangabezane nazo. Nathi ...Funda kabanzi
