Empilweni yethu yansuku zonke, ukudla kuyizidingo zethu zansuku zonke. Ngakho-ke kudingeka sithenge ukudla, ngakho izikhwama zokupakisha ukudla zibalulekile. Ngakho-ke, ngokudla okuhlukene, kunezikhwama ezihlukahlukene zokupakisha. Ngakho-ke kungakanani okwaziyo ngezikhwama zokupakisha? Asihambe siyoyibona ndawonye!
Ukusetshenziswa kwezikhwama zokupakisha ukudla:
Ngokumelana nomswakama, ukubekwa uphawu okuhle, ukushelela okuhle, ukugcwala okuphezulu, ukumelana nokuphindisela, gcina ukudla kukusha isikhathi eside kulula ukukuphatha nokusebenzisa, njalonjalo.
Yiziphi izinhlobo zezikhwama zokupakisha ukudla?
Isitayela sokuma, sibukeka sisezingeni eliphezulu, umphumela weshalofu ohlukile, ukuvikela umswakama, umoya-mpilo, ukufiphaza, ukuqina okuhle, kunoziphu, okusebenziseka kabusha, ukulondolozwa okuhle, ukuvikelwa kwemvelo.Kufanele i-chestnut, uswidi, ukudla okulula nokunye.
Ngokumelana nomswakama, ukuvalwa kahle, ukucaba okuphezulu, ukuphila isikhathi eside nokunye.Kufanele izinhlobo zekhofi, itiye nokunye okupakishwayo kokudla.
Ngokumelana nomswakama, ukumelana komoya-mpilo, ukuvalwa kahle, ukumelana nokubhoboza, akulula ukuphuka okungangeneki, amanye amabhodlela asetshenzisiwe, ukonga izindleko, okuyimfashini futhi amahle, kulula ukuthwala nokuwasebenzisa.
4.Isikhwama esiphansi esiphansi
Ngokumelana nomswakama, ukumelana komoyampilo, ukubekwa uphawu okuhle, ukubukeka okuyingqayizivele, ukuma kahle, ikakhulukazi kusetshenziswa ekudleni, itiye, okusanhlamvu neminye imikhiqizo ukonga isikhala, kubiza phansi.
Yiqiniso, ngaphandle kwalezi zinhlobo zezikhwama, sinezinye izinhlobo zezikhwama. Njengesikhwama sobisi lwebele, isikhwama segusset eseceleni, isikhwama sevacuum, isikhwama sokudla kwezilwane ezifuywayo nokunye. Pls chofoza wethuiwebhusayithibese ufaka ukuze ukhethe imikhiqizo oyithandayo.
Isikhathi sokuthumela: May-29-2023