Ukudla okusanhlamvu kuyinto ethandwayo kwabaningi abadla ukudla okunempilo ngoba kuncane ngamakhalori futhi kune-fiber eningi. Kunezinhlobo eziningi zokudla okusanhlamvu laphaya, uhluke kanjani esixukwini? Iphakheji yokudla okusanhlamvu eklanywe kahle yiyona nto ebaluleke kakhulu.
Isizukulwane esisha sesikhwama sokupakisha okusanhlamvu se-yogurt ngokuvamile sinesivalo esinomkhawulo oluyisishiyagalombili, amakhasi ayisishiyagalombili esewonke, kunezindawo ezanele zokuchaza ulwazi lomkhiqizo, ulwazi oluphelele, nokukhuthaza ukusakazwa komkhiqizo.
Izinto zokwakha zakhiwe yi-OPP/PET/AL/PE
Njengoba ingangeni umswakama, inamandla aphezulu okudonseka kanye nokumelana nokubhoboza, kulula ukuvala ukushisa, ivala kahle, futhi inomlomo ojiyile ozivala wona, ingamelana nengcindezi enkulu, ukukhipha akulula ukuphula isikhwama noma ukuvuza.
Ingaphakathi lephakheji lifakwe uphawu lweziphu, olungasetshenziswa ngokuphindaphindiwe futhi lunesici esiqinile sokuvala. Lungaqinisekisa ukuthi isikhathi sokudla okungaphakathi komkhiqizo wakho side njengaleso esisephaketheni ngemva kokuvulwa, okunganikeza isikhwama sakho somthengi umphumela omuhle kakhulu wokuhlangenwe nakho.
Ngenxa yomqondo wayo omuhle onezinhlangothi ezintathu, ukuma kahle, okubekwe eshalofini kubukeka kusezingeni eliphezulu, kuthandwa kakhulu ngabathengi. Kungaba ukuphrinta ngemibala eminingi, ukubukeka komkhiqizo kuhle, kunendima enkulu yokukhushulwa.
Izikhwama ze-oatmeal ngaphezu kwesivalo esivamile esiseceleni eziyisishiyagalombili kanye nesivalo esiseceleni ezintathu, izikhwama ezizipha ezizisekelayo njalo njalo.
Izinto ezintsha sha zokudla, ikhwalithi ezinzile, ukuphepha kanye nokuvikelwa kwemvelo. Ukuphrinta okuhle kakhulu, ukuphrinta okuhle kakhulu, iphethini enhle kakhulu, kunikeza abantu imiphumela ehlukene, kugqamisa ikhwalithi, umthamo wokuthwala uphelele uqinile.
Umklamo olula ukuwudabula Umklamo olula ukuwudabula, umklamo owenziwe ngabantu nocabangelayo, olula kubathengi ukuwusebenzisa.
Ngaphakathi komugqa ozibophayo, thuthukisa ukusebenza kokuvala, gcina ukunambitheka kokusanhlamvu, ubusha.
Isikhathi sokuthunyelwe: Novemba-30-2022
